On the days that you have an active piece of course content (there are 12 of those days in total), you can expect to spend about 20-30 minutes reading the emails and course content, watching a video or practicing an audio exercise. Of course, everyone reads at different rates, so I’m estimating here.

The final Biology of Stress Training Video is a little longer, ~40 minutes. This final video is kind of like the grand finale of the five and to cut it up into two chunks just wouldn’t work for this material. By then, my bet is that watching a 40 minutes training video will just feel like your favourite Netflix show and the time will go by very fast! Of course, you can also pause the videos and break them up into your own bite-sized viewing pieces.

On the days that you DO NOT have a fresh new piece of content, I offer up resources for you to check out so you have something to reflect on, and I also allow this time for any catch-up or repetition of the previous video trainings and audio exercises.