I really enjoyed doing the 21 Day course. It took me about 6 weeks, but of course the work is ongoing.
The most important change I noticed is that I sleep so much better than before.
I had always dreamt of being able to get up early in the morning. Now I wake up without alarm at 7:00 and feel refreshed. Before, I often slept till 9 or 10:00 and still was tired. I also don’t wake often during the night, as I used to before.
The second amazing change is that with all the exercises and explorations the “burning feet syndrome”, from which I have been suffering for the last 7 years, is getting better. That means if I orient, the hot toes immediately get a little cooler. And during the Feldenkrais lessons I could feel that tiny contractions in the toes loosened.
I have now enrolled in SBSM, because I really want to do this work. I feel so honoured to be able to learn about the nervous system.