There can be many reasons that a person may feel naseous in the context of doing this work. Of course, it could be as simple as you ate all the cookies in the cookie jar, or engaged in some other kind of food consumption more related to emotional soothing than what the body actually wanted, [...]
This course is a great starting point for your nervous system healing, and it lays the groundwork to then take it to the next level with the SmartBody SmartMind program. As such, the cost of this 21 Day course can then go towards the cost of the 12 week program should you decide to take [...]
While it is not our intention to place limitations on anyone's personal choice to take part in the educational content and experiential nature of the 21 Day Nervous System Tune-up course, please be advised that this course may not be appropriate for individuals experiencing any of the following: diagnosed severe and long standing psychiatric disorder, [...]
No refunds are offered due to the digital nature of the course.
The course is available to start right away, as soon as you register, and registration is always open!
Nope. And this is on purpose. This is because spacing and repetition are an intentional part of the program's design. Just as you wouldn't go see a therapist every day for 21 days, it is also way too much for our delicate nervous system to be faced with a new lesson every day for 21 [...]
YES. All the video trainings and audio exercises are downloadable. I actually recommend downloading the audio exercises to your iPod or phone so you have access to them wherever you are. The materials are yours to keep. If we have to do maintenance on our site, or take down a webpage, we will notify you [...]
YES. When you sign up for this course, you’ll be able to post comments and questions for fellow 21 Day’ers to read. See how others are doing, ask for help and support others in their journey. With this course, there is no direct access to Irene, and questions will be answered by trained moderators within [...]
This is so individual. But what tends to be the most common side effects for people when they watch and learn what is within the video trainings is a greater understanding of how their body actually works in times of stress and rest, and for many it gives them an aha moment of "so that's [...]
On the days that you have an active piece of course content (there are 12 of those days in total), you can expect to spend about 20-30 minutes reading the emails and course content, watching a video or practicing an audio exercise. Of course, everyone reads at different rates, so I’m estimating here. The final [...]