This is such a different angle than what I have been used to over the last 40 years of on and off therapy and growth courses. I felt the shifts from the first exercise. I am still busy, as I take a day or two for some of the information to settle.
In the 21-day course, I made more progress than seeing a therapist for a year.
The changes are sometimes immediately noticeable, sometimes, I will notice, ‘Oh, I did that differently,’ and it feels good, and it stays. No need to practice how to change a reaction to a new action, it happens. Very satisfying results.