Bunka Lee

I took the 21 Day Nervous System last year before going to Peru to do Ayahuasca ceremonies. The course helped me get there.

I had so much stress I couldn’t sleep at all many nights prior to travelling there including the night before traveling. The course helped me make it to Peru and helped me through the intense experience of the ceremonies. I took the Smart Body Smart Mind course in the Spring and incorporated the exercises into my routine. I also attended the Up and Down workshop in Vancouver which I loved. I instantly felt the nurturing loving environment which led me to feeling tears many times but it got to the point that it was too much for me.

I’m now in my 2nd round of SBSM. I have CPTSD from early childhood trauma and inter generational trauma as an Indigenous woman from Canada. My anxiety in groups was so intense I felt like I had a steel ball with spikes in my stomach and my stomach bloated from improper breathing.

I’ve noticed a dramatic almost miraculous change in the last while where I attended a large function and was 80% better — more present.

 
Further, I am now facilitating a Wellbriety program (12 Step program using Indigenous teachings) for women.

I’m so grateful for Irene’s work. I started Irene’s work by watching the free videos and got so hooked. Irene has a wonderful program. I attribute my progress to Irene’s work, counselling and ceremonies.

Thank you, Irene Lyon!