I kind of hit the ground running because it was exactly what I was looking for at the time. I’d done a ton of therapy and had had gains, for sure, but kept sort of hitting up against a brick wall when it came to how do I implement changes.
I did the three-part healing series and then just went straight into the 21-day Tune-Up. I couldn’t get enough — I was insatiable.
During that 21-day Tune-Up, the biggest shift that I found — and it sounds kind of like not a big deal — but my presence, especially with my kids, was night and day.
I’d heard a lot about being present… but until I did that first orienting exercise, I was like — oh, this is what presence is. This was different. It was much more presence in a conscious way rather than sort of checking out or bypassing… that was the first time I really felt that I dropped into a feeling and an experience of presence.