This nervous system work was the missing piece for me after years of focusing on inner work. I am seeing success in the areas I was hoping for but also: gaining more than anticipated in ways I never expected.
As a late diagnosed ADHD adult: my ADHD symptoms have decreased overall by approximately 80%. No more meds ~ I AM my own medicine.
Now that I know how to truly connect to my body, I recognise that when I forget to do so my brain falls back into old patterns. It is less than a month since I discovered Irene’s work and her generous free offerings; then decided to undertake her 21 Day Nervous System Tune-Up program. I am one very happy and grateful student who is well and truly hooked on nervous system regulation ~ for life.
I highly recommend Irene’s teachings to anyone who has worked hard on honouring their wellness but has a knowing that something is still missing.