Tune Up Your Nervous System
& get some relief from chronic symptoms& improve your focus & attention& raise healthier, happier kids& upgrade your relationships& solve pesky digestive issues& ease anxiety or depression& sleep better through the night& feel safer in your own body& strengthen your immunity& boost your energy levels& start healing childhood trauma
Discover a life beyond chronic symptoms, stuckness & overwhelm. Start building a regulated nervous system today.
WHAT OUR STUDENTS SAY:
“The 21 Day Course has added so much to my healing! From someone who has early childhood trauma and then experienced major anxiety, panic attacks and OCD starting from age 12, it is amazing to me how this course improved my daily life!”
— Gail, 21-Day Tune-Up Student
Why the nervous system?
Why the nervous system?
As one of the biggest, most wide-reaching systems in our body, the autonomic nervous system (ANS) is our body’s mechanism for self-regulation.
When it’s healthy, stress can move through and out more easily, but when it’s burdened with old, stored survival stress (aka: trauma), it becomes dysregulated, and because the ANS touches so much of the body and mind, you can experience a host of issues.
Symptoms of an unhealthy nervous system
❌ Digestive and immune system troubles — like IBS or autoimmune.
❌ Chronic pains and illnesses.
❌ Habits and patterns that drive you (and the people in your life) crazy.
❌ Emotional symptoms, like depression, anxiety and chronic stress…
❌ Fatigue and ‘brain fog’.
❌ Struggles with attention & focus.
❌ Difficulty forming lasting, healthy relationships.
❌ Mental roadblocks, fears, and resistance that paralyze you from doing what you know deep down you’re meant to do.
Healing at the nervous system level is therefore the “master key” to lasting healing — beyond symptom management.
Without this foundational regulation, efforts like somatic exercises, breathwork, tapping, or talk therapy often become temporary bandaids — or worse, they can even be re-traumatizing.
The good news?
Thanks to neuroplasticity, you have the innate ability to heal stored trauma and start building a regulated nervous system today.
PERKS OF A HEALTHY NERVOUS SYSTEM
Emotional Regulation
Recognize and accept your good, bad, and ugly emotions without judgment or toxic shame. Learn to express difficult emotions in a healthy way and experience improved relationships.
Real-Time Stress Relief
Have a set of practical and fast-acting tools at hand that help you relieve stress in the moment, then process and integrate those bouts of anxiety so they don’t keep coming back to bite you.
Restful Sleep
Go to sleep easily, sleep deeply and peacefully through the night, and wake up in the morning feeling fully rested and refreshed.
Strengthened Immunity
Bounce back faster from those pesky common colds and flus. Feel your body’s repair system act on a dime when it needs to, allowing you to recover more easily from injuries and illness.
More Energy
A tuned up nervous system is like teflon for unhealthy stress. When you don’t waste all your energy just trying to hold it together, you finally have enough in the tank to do what you enjoy!
Better Gut Health
Experience less food sensitivity, better nutrient absorption and improved digestion, not to mention pooping with ease without that (quite common) funky cycle of constipation/diarrhea.
WHAT OUR STUDENTS SAY:
“Absolutely brilliant course. I’ve been working in the holistic healing and wellbeing world for 40 years both as a practitioner and as a professional. I have learned so much from Irene — relevant to my own lifelong healing of childhood trauma and of living with a PTSD diagnosis.
Irene’s mix and match method, drawing on the wisdom and teaching of a diverse range of mentors and disciplines, backed up by rigorous scientific research, really worked for me. Through the 21 days I felt pieces of the jigsaw (of my life), hitherto lost or misplaced, slot into perfect alignment. This work is so important. I feel/know that I’m one of many prioritising this work in the service of global healing. Thank you Irene.”
— Melanie, 21-Day Tune-Up Student
OTHER SIGNS YOU MIGHT NEED THIS
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You’ve stumped your doctor, acupuncturist and therapist and the most they do is prescribe “less stress” and “take it easy” — or, maybe “try this specialist” or “this pill.” |
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No matter what you do, you feel tethered to a massive rock and right now, hiding under it seems like the best possible solution. |
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You say stuff you know you shouldn’t be saying, but before you know it, hurtful words are flying out of your mouth, attacking those you love the most, like your children or partner. You’ve got mindfulness ADHD. |
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Whenever you head to your meditation class, you lack focus, and you can’t calm your mind to save your life. |
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You’re constantly trying out holistic practitioner, after woo-woo professional after transformational coach to get to the bottom of why you’re still a certified hot mess (because even though you’ve made some progress, something still ain’t right.) |
IT DOESN’T HAVE TO BE SO TOUGH
to get on top of these pesky things…
Chances are no one has ever taught you how your nervous system really works, nor given you the tools to work with it in an effective way. For things to really shift, you need a combo of both. And I’ve got you covered because this IS my specialty.
Introducing the 21-Day Nervous System Tune-Up
A self-paced online curriculum that blends educational content with practical exercises—all designed to spark up your nervous system’s self-healing powers.
- Start building true, lasting nervous system regulation with 9 powerful lessons that blend cutting-edge neuroscience with sensory awareness and functional movement practices.
- Shift into ‘rest, relax, and repair’ mode with easy-to-follow audio exercises that help to unlock your body’s own wisdom and in-built desire to be WELL.
- Change how you see your past, present, and future with vital nervous system science that’s digestible enough for beginners yet comprehensive enough for practitioners.
- Enlighten, educate, and prime your body, mind, and nervous system for the deeper teachings & biological embodiment practices with daily educational videos.
- Get your questions answered on a weekly basis with support from our team of trained and experienced nervous system practitioners (via our ‘21 Day’ program platform).
This nervous system work is hard to do alone. It takes support, guidance, and encouragement. With this program, my team and I have put all the steps in place so it doesn’t have to be lonely, confusing, or overwhelming to get started.
We invite you to experience for yourself the power of true regulation, and begin laying the foundations for lasting health and healing—at the root.
WHAT OUR STUDENTS SAY:
“This [21-Day] process has changed the way I relate to myself and to my friends and family. ‘I’m grateful’ doesn’t begin to describe the experience of having my own growing agency and self esteem. I had been to see counsellors, healers and all sorts of helpers for over 30 years and I hadn’t gotten to where I am now after practicing this for 3 years.
I’ve had PTSD with several personality disorders that have haunted me all my adult life that went undiagnosed and unseen. This process has enabled me to do some deep shadow work with healing and resolution rather than re-traumatizing me or covering it deeper.
I wish every child could learn these skills in kindergarten… but it’s never too late as I can attest. All the ‘spiritual’ stuff l used to do can’t hold a candle to where I am now. Thank you. Thank you. Thank you.”
— Forrest Boden, 21-Day Tune-Up Student
WHAT YOU’LL
GET
5 |
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9 |
easy-to-follow audio exercises (that help you tune into your body with a blend of cutting-edge neuroscience, sensory awareness & functional movement practices) |
7 |
integration lessons that help you to weave the two (theory + practice) together |
4 |
post-course practice tips (to help you put all this learning into practice & play) |
36 |
mins of soothing music (an original composition by Seth Lyon & one of my favs) |
Plus…
- Ask your questions and get support from our team of skilled practitioners (so you never have to feel alone, confused, or lost on the path to nervous system regulation)
- The program platform itself (for ongoing Q&A, sharing resources & celebrating wins)
With an email a day, for 21 days, to help guide you, ONE step at a time, through it ALL. And an option to restart the 21-day email sequence anytime, as many times as you like.
*All 21 days (including audio exercises + video lessons) are fully transcribed and downloadable for offline access (there are also slide decks for all video lessons).
Check out the full curriculum here >
Real People
Real Stories
Michaela
When I think about where I am now and what has been going on with me even the past few weeks and months compared to most of my life… it’s like my wildest dreams are taking place.
For years, I was trying to do work blindfolded. But as soon as I came to nervous system work, the blindfold came up and it finally all made sense and I could see. It was just a nectar. I consumed it all in the most nourishing and enjoyable way without major struggles.
When I was going through the ‘21 Day’ course, I literally felt from day to day like a veil was being lifted in terms of my perceptions. I had so many realizations, so many epiphanies.
It is possible to turn things around, but you will have to work for it. You can’t buy it. Someone else can not do it for you. But you can do it. I strongly believe everybody has the capacity [to heal].
Andrew
After more than thirty years of seeing counsellors, therapists, qualifying as an NLP practitioner and life coach and spending more than $25,000 in personal development, since I started the 21 Day Nervous System Tune Up, I’m really unlocking myself and freeing myself from my past. I’m already noticing that my stuck states shift much quicker; am more present and confident with people and am noticing that my body is becoming more alive. I’ve started to rediscover my creativity and childlike nature which is a real blessing.
I’m on my third run through of the program (Once you’ve invested you can repeat it as much as you like) and am still delighted by the quality and quantity of the support from Irene’s team; as well as from the other participants. The investment is an absolute bargain. If you’re serious about resolving your issue and this looks like it’s a fit, do it!
Rebecca
As a mind-body life coach I suspected my nervous system was somewhat unregulated. Not always, but more often than I’d like, I would get ‘triggered’ for seemingly no reason and would experience jitters and low-level anxiety that wouldn’t switch off. Particularly, when turning within to notice my emotions. (Later, I’d learn that ‘orienting’ could settle this down.)
I heaped on tons of self-judgment and created stressful stories about my abilities to help others heal their chronic pain. Thankfully, a Canadian friend and coach forwarded me one of Irene’s videos. To say it resonated would be a huge understatement – I HAD TO KNOW MORE so I immediately signed up for her 21-Day Tune Up program and felt HOPE surging through my veins.
While it’s true Irene’s training has been incredibly beneficial in helping me understand mammalian physiology, the nervous system, and how both relate to chronic pain and illness, it’s been a much bigger awakening than that.
Irene’s a fantastic teacher, mentor and presenter. She doesn’t ‘dumb down’ anything; rather, gives easy to understand and digest bite-sized lessons. I got anatomy and neuroscience education, mind/body/emotions connections review, movement therapy introduction, how to honour impulses, hear inner wisdom, helpful videos and relevant resources, a like-minded FB community, answers to my personal questions – and well, a newfound intimacy and healthier relationship with myself.
The information she provided fits ‘hand in glove’ with all the mind-body tools I’ve amassed and used over a ten-year span. For me, the mind-body puzzle is complete. These days I’m feeling happier, peaceful, authentic, and more confident as a coach. It’s a joy to witness my clients benefitting from what I learned too.
So, if you have a nervous system, a mind, a body and emotions (and we all do!)– this course is for you. It’s a game changer and I highly recommend it
A NOTE OF ENCOURAGEMENT
You have the capacity to heal yourself; your system is not broken. But to really heal means dealing with stress at the deeper level of the nervous system.
When we bring more nervous system regulation on board and start to work at this level, the benefits are GAME CHANGING.
With a more regulated nervous system, we not only feel less stress, we may also see change (often profound!) in almost every area of our life; physical health improves, well-being grows, and ageing becomes more graceful.
We have more energy to live our lives, the little stuff AND the big stuff, and we gain more energy, focus, presence, and peace of mind.
I realize this can sound too good to be true, but it’s actually how we humans were designed to work.
Can you picture what your life might look like with less stress and more regulation in your nervous system?
I want to help you make this vision a reality, and I created The 21 Day Nervous System Tune-Up to teach you how. This self-study course is a powerful, and absolutely doable, place to start.
The ‘Tune-Up’ is changing people’s lives and waking them up to what it means to become truly healthy.
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