I started in 2019 with this powerful work first with the 3 part video series and then added 21 day which took me 6 months to complete with lots of repeats. I later added SBSM in 2022 and have gone thru it 4 times at varied levels but I have completed it fully.
It’s become a lifestyle and I’ve integrated it into my teaching. I’m a Therapeutic Movement coach which blends my background as an exercise physiologist, a physical therapist, a yoga instructor, and a myofascial release practitioner and now I’ve added education on nervous system awareness/health.
Many years ago, I had a studio and one of my instructors was a Feldenkrais practitioner and I enjoyed her classes. Having some common background as Irene and a need for trauma care… I felt ready for this!
Thank you for sticking with the nudges to share! I dream of going through your advanced program of becoming a practitioner. I want to keep rippling out the opportunities for building awareness & capacity! Our humanity deserves this!
With gratitude ?