“I’ve seen the biggest shift in the last year—and an even bigger shift in the last nine months since doing this work.”
Kate Kavanaugh—regenerative farmer, butcher, and podcast host—credits the 21-Day Nervous System Tune-Up with helping her reconnect with her body in a deep, lasting way.
“Just the simple act of orienting… experiencing that relationship with my body and my environment… really moved the dial for me,” she shares.
Though it’s been nine months since she first took the course, Kate keeps returning to it again and again—proof of how the Tune-Up isn’t a quick fix, but a long-term resource.