I have been through hell in the past year, dealing with panic attacks, burnout, depression, childhood trauma that surfaced really badly, as well as a completely dysregulated nervous system.
Doing this tune-up was so absolutely worth it! I took my time with it (about 2 months), and the effect is amazing! I have become so much more aware of myself, and in general, my nervous system has been able to calm down a lot more, the panic attacks are gone, and I’m slowly getting back into my power — and feeling more and more like myself again. It’s crazy how such simple tools can change everything.
The way Irene explained them and how she guided us through this course always gave me a very secure feeling of “everything will be alright”. She definitely knows what she’s talking about! I can truly recommend it to anyone out there — it’s absolutely worth it!