I had to build up the trust in myself and in the safety I had started creating internally from going through the 21 Days 3 times over a year. I had to have the felt sense of being in the present moment with myself over and over before I could sit there and resource that as my container for dipping into the dark stuff. By then, it wasn’t so dark and I had an epiphany that none of the fear was in the present and only feelings from the past and that I didn’t have to do it all at once. Titration!
This process has changed the way I relate to myself and to my friends and family. ‘I’m grateful’ doesn’t begin to describe the experience of having my own growing agency and self esteem.
I had been to see counselors, healers and all sorts of helpers for over 30 years and I hadn’t gotten to where I am now after practicing this for 3 years. I’ve had PTSD with several personality disorders that have haunted me all my adult life that went undiagnosed and unseen.
This [21-Day Tuneup] process has enabled me to do some deep shadow work with healing and resolution rather than re-traumatizing me or covering it deeper. I wish every child could learn these skills in kindergarten… but it’s never too late as I can attest. All the ‘spiritual’ stuff l used to do can’t hold a candle to where I am now.
Thank you. Thank you. Thank you.