If you are feeling exhausted, spacey, can’t concentrate, disconnected, or numb. Or, on the flip side – very agitated, angry, tense, or irritable. It’s okay, and normal, to have moments of all of these experiences as we are working with our system, but if these kinds of experiences persist longer than a few minutes, then that is generally a sign that we need to take a break from the work and go do something else for a while.