I found you after experiencing severe and acute swings between hysterical crying and the freeze response. I only knew “depression” and “anxiety” as terms but self described my experience as “something so big and wrong that nothing else matters until that’s resolved.”
Started googling that, and I discovered your YT channel and it was this incredible amazement and relief to hear you explain what was happening to me and give words/concept to understand how my body worked. That really convinced me, I guess you could say, because what you said matched my felt sense before I even knew how to really FEEL IT. My own body confirmed the truth of what you were teaching.
I devoured your YT videos and did the 21 day program after that. Funny note, I also remember feeling affronted by some of your directness ? but that actually confirmed to me that I was in the right place to be challenged and grow in my capacity. What you teach I believe is foundational knowledge, a missing piece that I can’t believe I never even heard of until my mid-20s (and I know that’s still young!)