This has been one of the most worthwhile courses I have ever taken.
Even on Day 1, I could feel my nervous system coming in to more regulation.
During this course, I experienced actually feeling GOOD in my body—better than I have ever felt in my WHOLE life, even with years of intense spiritual practice and undergoing many therapies. I am able to touch in to a new sense of safety and vital embodiment that I’ve never known before. I also experience more fluidity, body joy, ease and confidence—and even a deeper sense of spiritual perception. None of these experiences is stable yet, so I know I have my work cut out for me, to grow capacity, release old traumas—and sink into the simplicity and goodness of my own human being. But the exercises are simple and practical and powerful. I love the intuitive capacity that we’re encouraged to sense into. This course feels like the missing piece in my spiritual practice and in my life. I know I’m onto something big. I’m excited to keep practising. Very grateful.